Fighting the Freshman 15
Students are gaining less weight than past years–mostly due to health and nutrition awareness and better campus offerings (healthier cafeteria options, fitness activities and healthier late night food options). I do however think some students still have to adjust to the responsibilities of being on their own and tend to go a bit crazy with food choices, partying and consuming more calories than usual. Those tend to be the students that have a hard time reining it back and staying on track.
We'll tackle this topic and more this week on #CampusChat. Join us at 9:00 PM ET.