Fighting the Freshman 15

According to fitness expert, Aimee Hoff (founder of Hoff Fitness and our guest on #CampusChat, Wednesday, September 19, 2012):

Amie HoffStudents are gaining less weight than past years–mostly due to health and nutrition awareness and better campus offerings (healthier cafeteria options, fitness activities and healthier late night food options). I do however think some students still have to adjust to the responsibilities of being on their own and tend to go a bit crazy with food choices, partying and consuming more calories than usual. Those tend to be the students that have a hard time reining it back and staying on track.

We'll tackle this topic and more this week on #CampusChat. Join us at 9:00 PM ET. 

Author: Z. Kelly Queijo

Kelly is founder of Smart College Visit and Smart College Consulting. When she's not creating content for the blog or clients, tweeting, or hosting #CampusChat, she's planning her next mobile move.

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