Fighting the Freshman 15
Sep16

Fighting the Freshman 15

According to fitness expert, Aimee Hoff (founder of Hoff Fitness and our guest on #CampusChat, Wednesday, September 19, 2012): Students are gaining less weight than past years–mostly due to health and nutrition awareness and better campus offerings (healthier cafeteria options, fitness activities and healthier late night food options). I do however think some students still have to adjust to the responsibilities of being on...

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Have Fun and Beat the Freshman 15
Apr01

Have Fun and Beat the Freshman 15

Emily Pickelhaupt When students cross over that ever so exciting threshold from high school to college, many have the same concern… HOW AM I GOING TO AVOID THE FRESHMAN 15!? Trust me, this was definitely on my mind as well. Between the amazing dining halls and nights out, it seems inevitable. But, here’s the thing most students don’t think about: all of the activities that exist to counter this seemingly inevitable curse. Personally,...

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